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Which vegetable invigorating the spleen, nourishing the stomach and clearing the heat?

Issuing time:2018-05-30 14:21

One, cabbage

It has the function of invigorating the spleen and nourishing the stomach, relieving the pain, detoxifying and eliminating the swelling and clearing the heat and water. It can be used for the chest tightness, thirst, sore throat, inability of urinating, poor ear and eyes, poor sleep, unfavourable joint and abdominal pain.

Its vitamin C and other ingredients have analgesic effect and promote ulcer healing. The cabbage can be used to simmer with barley, peel and honey for the treatment of stomachache, abdominal distention, stomach and duodenal ulcers. Those who have diarrhea and weak spleen and stomach are not suitable to eat more. Cabbage is rich in anti-aging antioxidants. It has the effect of improving immunity and improving health. Potassium is beneficial to the prevention and treatment of hypertension.

Vitamin K helps prevent blood clotting and enhance bone formation. Vitamin U has the function of protecting mucous cells. It is said that it has good effect on prevention and treatment of stomach fire and gastric ulcer.

Two. Spinach

Sweet and cool nature, can moisten dryness to nourish liver, benefit intestines and stomach, pass constipation. "Diet herb" contains: "five zang organs, pass through the stomach and intestines, detoxification." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion. Abundant cellulose can also help intestinal peristalsis and facilitate defecation.

However, spinach has high content of oxalic acid and hinders calcium absorption. It should avoid eating with high calcium foods such as tofu and Porphyra, or remove it before cooking.

Three. Sweet potato

Sex is flat, taste sweet, invigorating spleen and enriching qi. "Outline Collection" notes: "fill the middle, warm the stomach, fat five zang organs." Eat in cold weather, nourishing the stomach with vital energy, removing food from food and reducing weight. Many people think that after eating sweet potatoes, fart is actually caused by gastrointestinal peristalsis. Diabetics are eaten.

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