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Which vegetables can be kept alive?

Issuing time:2018-05-30 14:25

Spinach -- five zang organs and blood vessels

Spinach: it has the effect of nourishing yin and moistening dryness, soothing the liver and nourishing blood and so on. It has a good auxiliary therapeutic effect on hypertension, dizziness, diabetes, anemia and so on due to the deficiency of liver yin. Another study from Harvard University found that the risk of retinal degeneration is lower in middle-aged and elderly people who eat spinach 2-4 times a week. Anaemia is advisable for spinach 100 grams of boiled soup; blurred eyesight is advisable for fresh spinach and 500 grams of sheep liver. After boiling water into the liver, a little roll of spinach, and some salt, sesame oil and monosodium glutamate, can be eaten after ripe.

Yam - invigorating the spleen and nourishing the lung

Yam's mucinous protein can prevent fat deposition in the cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and prevent obesity. The dopamine in Chinese yam has the function of dilating blood vessels and improving blood circulation. In addition, yam can also improve the digestive function of human body and enhance physical fitness. If there is indigestion during the Chinese New Year holidays, you can use yam, lotus seed, Gorgon fruit and a little sugar to cook.

Shepherd's shepherd's shepherd's shepherd's shepherd's liver

The shepherd's shepherd's nutritional value is very high, including protein, calcium, phosphorus, iron, carotene, vitamin B1. vitamin B2. vitamin C and other, helps to enhance the body immunity, reduce blood pressure, stomach digestion, but also for the treatment of stomach spasm, gastric ulcer, dysentery, enteritis and other diseases.

According to the "Compendium of Materia Medica", "shepherd's shepherd's sweet, flat, into the heart and the lung liver, with diuresis, bright eyes, and liver, strong bones, blood pressure, anti-inflammatory work"; "famous medical record" carrying "main liver qi, and"; "daily use of herbal" "cool liver and bright eye"; shepherd's shepherd's high fiber, low calorie, and weight loss, emollition, and beauty Effect.

Chinese toon - invigorating the spleen and regulating qi

Chinese toon is not only tasty, but also balanced and comprehensive, its protein content is the first of the group of vegetables, can be fried, cold, soup, pickle and so on, the most loved one is toon fried eggs. Chinese toon is not only a delicious food, but also a product of disease treatment. Chinese medicine thinks that Chinese toon is cool, bitter, and micro symplectic. It has the efficacy of clearing heat and detoxifying, invigorating the stomach and moistening the skin and killing insects. It can be used to treat anorexia, scabies, gangrene, sperm, women's leucorrhea, lower, blood, hemorrhoids, dysentery, enteritis, pneumonia, urethritis and so on. Disease.

Leek - helping Yang Qi

Leeks are known as "washing grass". They contain more coarse fiber, which can promote gastrointestinal peristalsis, and can effectively prevent habitual constipation and intestinal cancer. Ingestion of some fresh green green vegetables, can let the stomach rest at the same time, can also borrow its cellulose to accelerate the body oil and toxin excretion, promote metabolism and so on. It's an ideal diet for losing weight. In addition, the Chinese chive has an obvious bactericidal effect because of its rich content of cellulose, volatile essential oil and many vitamins. The effect of spring eating leek is beneficial to the sun, the effect of promoting hair growth, and the effect of antiphlogistic, appetite and blood fat.


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